The Best Cardio Exercises for Losing Weight
Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The great thing is, there are plenty of choices for cardio exercise. Anything that gets your heart rate into your target heart rate zone will work, but there are some exercises that give you a little more bang for your buck. There’s no ‘right’ cardio exercise and the best choice is the one you enjoy and the one you’ll work hardest at, but below are some of the best cardio workouts you can do to burn calories and fat.