Do you want a stronger, tighter and more toned midsection? You certainly do. This core weight loss Yoga video will lead you through an exercise that target the upper and lower abdominals as well as the oblique. You should do this routine only about five minutes in the morning and evening. The more you do […]
It’s true most types of yoga don’t have anything near the calorie-burning power of aerobic exercise. A 150-pound person will burn 150 calories in an hour of doing regular yoga, compared to 311 calories for an hour of walking at 3 mph. But it is exercise, after all, and many practitioners believe yoga can indeed […]
Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your […]
Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be […]
Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right attitude, you can make a real difference in how you look and feel. These fat-burning yoga poses will help kick-start your metabolism and build up lean muscle tone.