Starch and Weight Loss

Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat less, burn more calories, […]

Weight Loss Yoga

Do you want a stronger, tighter and more toned midsection? You certainly do. This core weight loss Yoga video will lead you through an exercise that target the upper and lower abdominals as well as the oblique. You should do this routine only about five minutes in the morning and evening. The more you do […]

Weight loss Tips : Yoga for Beginners

It’s true most types of yoga don’t have anything near the calorie-burning power of aerobic exercise. A 150-pound person will burn 150 calories in an hour of doing regular yoga, compared to 311 calories for an hour of walking at 3 mph. But it is exercise, after all, and many practitioners believe yoga can indeed […]

Weight Loss & Fat burning Yoga Workout

Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right attitude, you can make a real difference in how you look and feel. These fat-burning yoga poses will help kick-start your metabolism and build up lean muscle tone.

Fat Burning Exercises For Men Over 50

Since you’ve turned 50, you may have noticed that it’s becoming increasingly difficult to lose weight, particularly around your middle. It’s not your imagination. Because your muscle mass declines with age, the rate at which you burn calories decreases as well. To complicate matters further, lower levels of testosterone in older men and dwindling estrogen […]

Weight loss Using Apple Cider Vinegar

Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss. It would be nice if we could shed pounds quickly and never see them again, but experience has shown that weight that leaves […]

Diet Tips : Weight Loss After 50

If you’re like many women over 50, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection. The good news: The solution to […]

How to Lose Weight Fast For Women Over 50

Much of the weight gain that occurs over the age of 50 is due to a decline in healthy eating habits and exercise. Fortunately, these habits can be reversed, and you can lose weight, regardless of your age. None of these changes have to be so difficult that you are tempted to abandon them, either. […]

Quick Weight Loss Diet

Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help […]