Weight Loss Yoga Routine

Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your […]

Yoga for Weight Loss

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be […]

Fat Burning Exercises For Men Over 50

Since you’ve turned 50, you may have noticed that it’s becoming increasingly difficult to lose weight, particularly around your middle. It’s not your imagination. Because your muscle mass declines with age, the rate at which you burn calories decreases as well. To complicate matters further, lower levels of testosterone in older men and dwindling estrogen […]

How to Lose Weight without Exercise

Want to lose weight without exercising? You can manage it by making a few healthy changes to your everyday diet and lifestyle. For example, keeping a habit of counting calories is fairly easy and really brings to light how much you eat when you’re not keeping track; after a while, logging your foods will seem […]

Beginner Weight Loss Workout

When you are trying to lose weight, nearly anything you do at the gym for the first three or four months will be effective. You will be conditioning your body and losing weight. As a novice, you can make serious changes in the shortest amount of time. Do not waste this window of opportunity on […]

Home Exercises for Weight Loss

Weight loss can be attained with a full-body exercise routine. You can shed your extra pounds by burning the excess calories that you consumed. Going to a gym to workout is a very good option to attain weight loss. But many people cannot afford all the fancy equipment of the gyms. Many body-weight exercises don’t […]

Beginner Workout for Weight Loss

Possibly the most intimidating thing for any beginner is simply getting started onto the path of healthy eating and proper exercise. Once you’re over that hump and an action plan is in place, then you’ll find that your main focus turns instead to maintaining motivational levels and ensuring that you stick with that program. Having […]

HIIT Workout Program for Weight Loss

To lose weight you have to burn more calories than you take in. But who wants to spend hours upon hours in the gym? Maximize your fat burning by doing an interval routine, an ultra-efficient cardiovascular workout that involves alternating high-intensity and low- to moderate-intensity efforts.  

MORNING Workout (Fast Morning FAT BURNER!!)

Training after you go to work can mean hitting the gym at peak hours and not getting the equipment you need. Or, waiting until late at night when you’re smoked from a long day. The other alternative? Getting in that workout before heading to the office. But you’re not a “morning person,” you say. Stop […]

Quick Weight Loss Workout

Would you like to turbo charge your weight loss program? The best way to lose weight quickly and safely is to burn more calories every day. But that doesn’t necessarily mean you should do more heavy workouts. High intensity workouts are great for burning fat and calories, but if you do too much vigorous training, […]