Diet for Women over Age 40

Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. However, hormonal changes can shift your body composition, so any pounds you do gain tend to land […]

Diet Tips : Weight Loss After 50

If you’re like many women over 50, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection. The good news: The solution to […]

Celebrity Diets Nutrition

You see them on the big screen, on billboards, and on magazine covers. Hollywood’s leading men (well, most of them) and top athletes have one thing in common: They’ve got their fitness in check. Washboard abs are practically a requirement to snag major roles, not to mention the public’s attention. You may not care to […]

Diet & Nutrition Tips for Female Bodybuilding

Your workout really isn’t gonna make a difference if your diet is not clean. So you’re putting in all this effort at the gym or at home or in the pool or wherever it may be, doing our videos, and that’s all great, but you’re not going to see the results if your diet is […]

How to Follow a Healthy Vegetarian Diet

Eating a vegetarian diet can help you lose weight and lower your risk of heart disease. Protein is something vegetarians may worry about getting enough of, but it’s not hard to get your protein without eating meat. Good sources of vegetarian protein include beans, tofu, eggs and dairy. Beans are great as a salad topper. […]

Diet and Nutrition Tips

Eating a healthy, balanced diet is important for sustained energy and illness prevention. Eating healthy is not about cutting calories or strict dieting; it’s about ensuring your body gets the nutrients it needs to thrive.

How to Stick With Your Diet

Creating a diet plan is hard enough, but sticking to it is even harder. You might have been dieting for a few months, or just a few weeks, and are finding it hard to stay focused and motivated. If you really want to stick to your diet, then you have to find a way to […]

Lose weight fast without crazy diets or workout

Starving yourself in the hopes of budging the scale and shifting a few pounds might seem like a good idea, but there’s a catch. The more you starve yourself, the more stubborn your fat stores actually become! The reason for this can be traced back to our ancient ancestors, who, living without the convenience of […]

Diet for Weight Loss Without Workout

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit […]

Plant-Based Diet

Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes minimally processed foods from plants, with modest amounts of fish, lean meat and low-fat dairy, and red meat only sparingly. The experts who rated the 11 diets below put the Mediterranean […]