Prostate Health Diet

Men who added just one tablespoon a day of oil-based dressing — like olive oil, balsamic vinegar, and Italian dressing — had a 13 percent lower risk of death in addition to the 29 percent lower risk of death from prostate cancer than the group that did not change their diets. Adding one ounce of […]

How to Follow a Healthy Vegetarian Diet

Eating a vegetarian diet can help you lose weight and lower your risk of heart disease. Protein is something vegetarians may worry about getting enough of, but it’s not hard to get your protein without eating meat. Good sources of vegetarian protein include beans, tofu, eggs and dairy. Beans are great as a salad topper. […]

Grocery List for Bodybuilding Diet Nutrition

One element of the bodybuilding lifestyle that is vital to master is the science of food selection or grocery shopping. I use the term science when referring to food selection because if you have decided that bodybuilding is for you, the employment of precision in your shopping endeavors is a must. In this publication I […]

Lose weight fast without crazy diets or workout

Starving yourself in the hopes of budging the scale and shifting a few pounds might seem like a good idea, but there’s a catch. The more you starve yourself, the more stubborn your fat stores actually become! The reason for this can be traced back to our ancient ancestors, who, living without the convenience of […]

Diet for Weight Loss Without Workout

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit […]

Plant-Based Diet

Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes minimally processed foods from plants, with modest amounts of fish, lean meat and low-fat dairy, and red meat only sparingly. The experts who rated the 11 diets below put the Mediterranean […]

Bulking Meal Plan

Did you know that the timing of when you consume carbohydrates is very important? Insulin is one of your most anabolic hormones, so you need to structure your intake around your workout schedule. This video reveals the blueprint on carbohydrate backloading, which should lay the foundation to any bulking meal plan.

Endomorph Diet Tips

Protein is an important part of an endomorph’s diet for two reasons: First, protein is the most satiating of the macronutrients, so it will help fill you up at each meal and prevent food cravings and snacking between meals to limit calorie intake. Second, protein will support an intense training regimen, which is an important […]

How to Lose Stomach Fat

This video on losing stomach fat or “belly fat” is intended for men and women who want to reduce their waist line through diet and nutritional strategies. It provides basic insights into the reasons why belly fat grows and how to recognize which foods you should avoid because they’re likely to put on pounds around […]

Tips for Balanced Diet

It talks about what contributes to a healthy balanced diet. A balanced diet provides you with all the nutrients needed to support growth, energy and health. The two keys to a healthy balanced diet are: eating the right amounts of food for how active you are and eating a range of fruits. Medical expenses can […]