When you go on vacation you want to be able to enjoy your time to its fullest. This means taking some simple precautions to make sure jet lag is minimal.
It is estimated that about 30-70% of travelers get some form of travelers’ diarrhea. 1 And people who are careful not to consume fresh fruits or vegetables, and who make sure everything is cooked and peeled, can also get sick.
In this video I discuss the six supplements I never leave home without when travelling to foreign countries.