Simple Steps to Better Golf
When you put yourself in this position, your body will not like it and it will let you know by its tight feeling and in it being difficult to maintain.
After doing this drill your heart rate will increase, you will start to perspire and your breathing will shorten – all indicators of physical work.
And keep in mind, if you don’t train your body and mind for these positions, you will not be able to achieve these positions when you swing the golf club. The goal of the drill is to be able to achieve these positions automatically. Cheers!