Eating a High Raw or 100% Raw diet does so many amazing things for your body. Foremost on people’s minds is usually weight loss. This is attained effortlessly as pounds drop away. The easiest way to lose excess fat is to eat lower calorie foods that are high in nutrients. When you eat foods high in nutrients and you’re able to assimilate them because you’re body is clean, then your hunger tends to decrease, as well as your cravings for “bad foods.” Wouldn’t that be nice not to have so many cravings for “bad” foods? Half the struggle to losing weight is not having cravings or always being hungry and then feeling deprived.