Prostate Health Diet
Men who added just one tablespoon a day of oil-based dressing — like olive oil, balsamic vinegar, and Italian dressing — had a 13 percent lower risk of death in addition to the 29 percent lower risk of death from prostate cancer than the group that did not change their diets.
Adding one ounce of nuts per day was linked to an 18 percent lower risk of prostate cancer mortality, and an 11 percent reduced risk of death.
Cardiovascular disease, not prostate cancer, was the primary cause of death in the study. Therefore, overall decrease in mortality rate could be due to the already discovered benefits that these foods have on heart health.