How to Lose Weight Fast For Women Over 50
Much of the weight gain that occurs over the age of 50 is due to a decline in healthy eating habits and exercise. Fortunately, these habits can be reversed, and you can lose weight, regardless of your age. None of these changes have to be so difficult that you are tempted to abandon them, either. Small but significant fundamental changes to your lifestyle can help you lose weight.
Eat fresh fruits, vegetables, whole-grain products and lean meats like skinless chicken. Clear your household of foods that are highly processed, high in sugar and fat. Foods with little to no nutrient value end up being stored easily as fat in your body. In contrast, high-fiber, nutrient-dense foods slow your digestive process, keep you from feeling hungry and increase your metabolic rate. Nutrient-dense foods also help decrease your risk of heart disease, diabetes and cancer.