How to Know the Calories in Your Food

In order to achieve an accurate calorie estimate, you will need to log all of the food you eat. As you log your food, your daily calorie estimate will constantly update to show how much you can still eat for the rest of the day while staying within your goal zone. As long as you are within 50 calories of your daily estimate when you log your last meal, you will have met your plan’s recommendation for the day.

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Deborah Deborah is an experienced (and talented) videographer recommended by the legendary Corey Rudl and other industry pioneering greats. Come experience it for yourself and also, download the "Boost Your Energy" ebook (absolutely free!).

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