Healthy Alternatives for Nutrition & Weight Loss

When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis.

People of diferent ages and activity levels have different calorie needs. How much you eat of a certain type of food, such as fruits and vegetables, should depend on your individual calorie needs. For example, a person who needs 1,000 calories per day will have food serving requirements that are different from someone who needs 1,600 calories per day.

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Deborah Deborah is an experienced (and talented) videographer recommended by the legendary Corey Rudl and other industry pioneering greats. Come experience it for yourself and also, download the "Boost Your Energy" ebook (absolutely free!).

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