Hair loss Home Remedies
Hair loss is the never ending problem right? When you’re tired of chemical remedies, try the natural one. It is safer and cheaper. You can use fenugreek as the remedy. Fenugreek has been used as a ‘traditional’ remedy for hair loss for many years. Opinions on traditional remedies can obviously be quite sceptical but is is simple to try and people have seen great results. You can also take fenugreek supplements internally in order to improve hair growth as well.
Some great dietary/ lifestyle tips are:
– make sure you have enough protein, omega 3’s, magnesium and b vitamins in your diet
– get some some sunshine on you (for vitamin d)
– don’t put your body through extremes (quick weight loss /gain, weird diets, excessive workloads, stressfully unfamiliar conditions etc).