Glowing Green Smoothie for Glowing and Shiny Hair
The best smoothies are made with natural, all real, nutrient-dense ingredients that provide vitamins and oils necessary for good more complete nutrition. Fat is required for biological functions and is burned by your body for energy. A truly healthy smoothie should have some dietary fat for the body to use in assimilating the vitamins. Simply blending a banana with ice and skim milk does provide a great deal of benefits or nutrients.