Glowing Green Smoothie for Glowing and Shiny Hair

The best smoothies are made with natural, all real, nutrient-dense ingredients that provide vitamins and oils necessary for good more complete nutrition. Fat is required for biological functions and is burned by your body for energy.  A truly healthy smoothie should have some dietary fat for the body to use in assimilating the vitamins.  Simply blending a banana with ice and skim milk does provide a great deal of benefits or nutrients.

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