Foods to Eat to Make Hair Grow Faster and Healthier

There are a lot of food to make your hair grow faster, those food are biotin food. Biotin is an important B vitamin which is water-soluble. It works in the metabolic process to break down protein, fats and carbohydrates. It is also essential for developing your strong and healthy hair. You can get Biotin in most foods that are high in protein, such as meat, dairy products and vegetables.

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