Diet Tips to Lose Belly Fat

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Home Diet Program Diet Tips to Lose Belly Fat
Published on March 19, 2015

You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer. The fat doesn’t just sit there. It’s an active part of your body, making “lots of nasty substances. If you gain too much weight, your body starts to store your fat in unusual places. With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart.

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