Diet and Nutrition for Dancers

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Home Diet Tips Diet and Nutrition for Dancers
Published on March 20, 2015

Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilities, proper nutrition and fueling of the body is essential. Dancers need to consume diets adequate in calories to support the demands placed on the body. Those calories should come from healthy carbohydrates, lean proteins and fats. Learning when and what to eat during the day is also imperative to a healthy diet for dancers.

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