Weight Loss Tips15 Videos

Starch and Weight Loss

Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat less, burn more calories, […]

Raw Food Weight Loss Tips

Eating a High Raw or 100% Raw diet does so many amazing things for your body. Foremost on people’s minds is usually weight loss. This is attained effortlessly as pounds drop away. The easiest way to lose excess fat is to eat lower calorie foods that are high in nutrients. When you eat foods high […]

Weight loss Using Apple Cider Vinegar

Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss. It would be nice if we could shed pounds quickly and never see them again, but experience has shown that weight that leaves […]

Weight Loss Tips For Teenagers

Statistics show that at least 15 percent of children and teens between the ages of 11 and 19 years old are clinically overweight, based upon their Body Mass Index (BMI). This figure does not account for teens who feel they are slightly overweight. With the increase in fast food restaurants and the availability of convenient […]

How to Lose Weight without Exercise

Want to lose weight without exercising? You can manage it by making a few healthy changes to your everyday diet and lifestyle. For example, keeping a habit of counting calories is fairly easy and really brings to light how much you eat when you’re not keeping track; after a while, logging your foods will seem […]

How to Reduce Arm Fat

I started having a problem with arm fat myself when I became pregnant with my little daughter. And it’s been like that until the day, when I found a gorgeous sleeveless dress I couldn’t buy only because my #arms looked incredibly fat in it. So, I decided I had enough. I wanted my pretty arms […]

Top 5 Weight Loss Tips

While knowing your body mass index (BMI) is a good way to decide if you’re overweight, it doesn’t tell the whole story. BMI is a measure of how healthy your weight is for your height. You can work out what your BMI is by using our BMI healthy weight calculator. If you have a high BMI, […]

Weight loss Tips

There are thousands of weight loss programs on the market. Each one seems to have a different path to the same goal – a slimmer, sleeker body. So you do you need to try every diet plan to find one that works? No. The programs that actually work have a few things in common. If […]

Wholefood Plant Based Nutrition

A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil. We know that’s […]

Best Weight Loss Tips for the Elderly

You may be committed to losing weight, but are you stymied by the number of diet plans out there? This time you want to be successful, and you don’t want to waste your time on some gimmicky diet that can’t deliver on its promises. You also don’t want to embark on a plan that doesn’t […]