Weight Loss Motivation7 Videos

The Tapping Solution for Weight Loss

As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is […]

Weight Loss MOTIVATION

It’s a lovely morning and you’ve promised yourself this time you mean it. For the next three days, it’s nothing but salads, jogging, and protein bars. Then Thursday rolls around unexpectedly and you’re plastered to the couch with a tub of Ben & Jerry’s. What happened? A lack of motivation, that’s what. But don’t worry […]

Tips of Weight Loss Motivation

Whether you were once at your ideal weight and have recently been tipping the scale, or have been overweight all your adult life, you now find yourself in the right frame of mind to buckle down and lose the extra poundage once and for all. Although losing weight can be an extremely difficult and often […]

Motivation for Diet and Exercise

Sometimes, regardless of the fact that you know you should workout, you just somehow can’t convince yourself to. In fact, you have pretty much become a pro at convincing yourself otherwise. You are able to justify exactly why you don’t have to work out and why it’s ok for you to eat that entire bag […]

Motivation for Weight Loss

PAIN IS TEMPORARY! It may last for a minute, or an hour, or a day, or even a year. But eventually it will subside and something else will take it’s place. If I quit however, it will last forever. I dare you to take a little pain. I dare you. I dare you not to […]

How to Stay Fit & Motivated

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the temps are balmy, according to the American College of Sports Medicine. But new research on the psychology […]