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Diet for Weight Loss Without Workout
03:08

Diet for Weight Loss Without Workout

83 4 years ago Diet Tips 0 0

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out ...

Plant-Based Diet
13:03

Plant-Based Diet

127 4 years ago Diet Tips 0 0

Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes mi ...

Bulking Meal Plan
07:03

Bulking Meal Plan

125 4 years ago Diet Tips 0 0

Did you know that the timing of when you consume carbohydrates is very important? Insulin is one of your most anabolic hormones, so you need to structure your i ...

How to Know the Calories in Your Food
08:17

How to Know the Calories in Your Food

101 4 years ago Diet Tips 0 0

In order to achieve an accurate calorie estimate, you will need to log all of the food you eat. As you log your food, your daily calorie estimate will constantl ...

Endomorph Diet Tips
03:52

Endomorph Diet Tips

122 4 years ago Diet Tips 0 0

Protein is an important part of an endomorph's diet for two reasons: First, protein is the most satiating of the macronutrients, so it will help fill you up at ...

Healthy Diet Tips for Models
04:49

Healthy Diet Tips for Models

134 4 years ago Diet Tips 0 0

Models have a lot of pressure of them for to be in great shape, to be able to fit clothes. It becomes very specific, your arm muscles, the muscle of your thigh ...

Diet tips: Asian Diet Secrets
15:54

Diet tips: Asian Diet Secrets

143 4 years ago Diet Tips 0 0

The Mediterranean diet. The Asian diet. The French women have their own diet, too. When it comes to weight control, it sometimes seems as if every culture on th ...

How to Lose Stomach Fat
05:07

How to Lose Stomach Fat

103 4 years ago Diet Tips 0 0

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular, Her ...

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