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Diet for Women over Age 40
12:00

Diet for Women over Age 40

116 4 years ago Diet Tips 0 0

Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activi ...

Diet for Healthy Pregnancy
02:23

Diet for Healthy Pregnancy

146 4 years ago Diet Tips 0 0

Now that you're a mum-to-be, it is important to eat well. This will make sure you get all the nutrients you and your developing baby need. If your diet is poor ...

Prostate Health Diet
01:34

Prostate Health Diet

138 4 years ago Diet Tips 0 0

Men who added just one tablespoon a day of oil-based dressing — like olive oil, balsamic vinegar, and Italian dressing — had a 13 percent lower risk of deat ...

Celebrity Diets Nutrition
19:30

Celebrity Diets Nutrition

98 4 years ago Diet Tips 0 0

You see them on the big screen, on billboards, and on magazine covers. Hollywood's leading men (well, most of them) and top athletes have one thing in common: T ...

Healthy Pregnancy Diet Tips
06:38

Healthy Pregnancy Diet Tips

116 4 years ago Diet Tips 0 0

A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy. Eating healthily dur ...

Diet & Nutrition Tips for Female Bodybuilding
02:56

Diet & Nutrition Tips for Female Bodybuilding

109 4 years ago Diet Tips 0 0

Your workout really isn't gonna make a difference if your diet is not clean. So you're putting in all this effort at the gym or at home or in the pool or wherev ...

How to Follow a Healthy Vegetarian Diet
02:20

How to Follow a Healthy Vegetarian Diet

93 4 years ago Diet Tips 0 0

Eating a vegetarian diet can help you lose weight and lower your risk of heart disease. Protein is something vegetarians may worry about getting enough of, but ...

Grocery List for Bodybuilding Diet Nutrition
09:31

Grocery List for Bodybuilding Diet Nutrition

108 4 years ago Diet Tips 0 0

One element of the bodybuilding lifestyle that is vital to master is the science of food selection or grocery shopping. I use the term science when referring to ...

Diet and Nutrition for Dancers
13:36

Diet and Nutrition for Dancers

125 4 years ago Diet Tips 0 0

Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilitie ...

Diet and Nutrition Tips
12:17

Diet and Nutrition Tips

125 4 years ago Diet Tips 0 0

Eating a healthy, balanced diet is important for sustained energy and illness prevention. Eating healthy is not about cutting calories or strict dieting; it's a ...

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