Diet Tips18 Videos

Diet for Women over Age 40

Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. However, hormonal changes can shift your body composition, so any pounds you do gain tend to land […]

Diet for Healthy Pregnancy

Now that you’re a mum-to-be, it is important to eat well. This will make sure you get all the nutrients you and your developing baby need. If your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially […]

Prostate Health Diet

Men who added just one tablespoon a day of oil-based dressing — like olive oil, balsamic vinegar, and Italian dressing — had a 13 percent lower risk of death in addition to the 29 percent lower risk of death from prostate cancer than the group that did not change their diets. Adding one ounce of […]

Celebrity Diets Nutrition

You see them on the big screen, on billboards, and on magazine covers. Hollywood’s leading men (well, most of them) and top athletes have one thing in common: They’ve got their fitness in check. Washboard abs are practically a requirement to snag major roles, not to mention the public’s attention. You may not care to […]

Healthy Pregnancy Diet Tips

A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow. You don’t need to go on a special diet, but it’s important to eat a variety of different […]

Diet & Nutrition Tips for Female Bodybuilding

Your workout really isn’t gonna make a difference if your diet is not clean. So you’re putting in all this effort at the gym or at home or in the pool or wherever it may be, doing our videos, and that’s all great, but you’re not going to see the results if your diet is […]

How to Follow a Healthy Vegetarian Diet

Eating a vegetarian diet can help you lose weight and lower your risk of heart disease. Protein is something vegetarians may worry about getting enough of, but it’s not hard to get your protein without eating meat. Good sources of vegetarian protein include beans, tofu, eggs and dairy. Beans are great as a salad topper. […]

Grocery List for Bodybuilding Diet Nutrition

One element of the bodybuilding lifestyle that is vital to master is the science of food selection or grocery shopping. I use the term science when referring to food selection because if you have decided that bodybuilding is for you, the employment of precision in your shopping endeavors is a must. In this publication I […]

Diet and Nutrition for Dancers

Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilities, proper nutrition and fueling of the body is essential. Dancers need to consume diets adequate in calories to support the demands placed on the body. Those calories should come from healthy carbohydrates, lean […]

Diet and Nutrition Tips

Eating a healthy, balanced diet is important for sustained energy and illness prevention. Eating healthy is not about cutting calories or strict dieting; it’s about ensuring your body gets the nutrients it needs to thrive.