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Diet Tips : Weight Loss After 50
01:10

Diet Tips : Weight Loss After 50

165 4 years ago Diet Program 0 0

If you're like many women over 50, you've probably noticed that it's become a lot easier to gain a few pounds than to lose them. The foods that you ate without ...

Quick Weight Loss Diet
04:19

Quick Weight Loss Diet

174 4 years ago Diet Program 0 0

Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long ...

How Diet Affects Depression
04:08

How Diet Affects Depression

147 4 years ago Diet Program 0 0

A balanced mood and feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of complex carbohydrates, essential fats, amino a ...

The Healthy Athlete Diet
03:27

The Healthy Athlete Diet

134 4 years ago Diet Program 0 0

Athletes are often under a lot of pressure to be at a certain weight for some sports. These sports include dance, gymnastics, diving, or figure skating. This of ...

How to Stick With Your Diet
09:57

How to Stick With Your Diet

125 4 years ago Diet Program 0 0

Creating a diet plan is hard enough, but sticking to it is even harder. You might have been dieting for a few months, or just a few weeks, and are finding it ha ...

How to Do the 5:2 Diet
05:57

How to Do the 5:2 Diet

199 4 years ago Diet Program 0 0

The point of the 5:2 diet is that you give your body 2 fast days and 5 days where you eat normally, albeit slightly healthier. The diet is fast becoming the nat ...

Fitness Activity for Lazy People
05:15

Fitness Activity for Lazy People

132 4 years ago Diet Program 0 0

By now we all know the dangers of eating too much and exercising too little: heart disease, stroke, diabetes, etc. But even in a society as obsessed with slimne ...

Tips for Balanced Diet
06:22

Tips for Balanced Diet

107 4 years ago Diet Program 0 0

It talks about what contributes to a healthy balanced diet. A balanced diet provides you with all the nutrients needed to support growth, energy and health. The ...

Diet Tips to Lose Belly Fat
12:31

Diet Tips to Lose Belly Fat

120 4 years ago Diet Program 0 0

You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, type 2 ...

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