Diet Program9 Videos

Diet Tips : Weight Loss After 50

If you’re like many women over 50, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection. The good news: The solution to […]

Quick Weight Loss Diet

Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help […]

How Diet Affects Depression

A balanced mood and feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water. While a healthy diet can help recovery, it should sit alongside other treatments recommended by your doctor.

The Healthy Athlete Diet

Athletes are often under a lot of pressure to be at a certain weight for some sports. These sports include dance, gymnastics, diving, or figure skating. This often causes athletes to lose weight in unhealthy ways (skipping meals, using diet pills or laxatives, or vomiting). Unhealthy dieting can lead to unhealthy eating habits or eating […]

How to Stick With Your Diet

Creating a diet plan is hard enough, but sticking to it is even harder. You might have been dieting for a few months, or just a few weeks, and are finding it hard to stay focused and motivated. If you really want to stick to your diet, then you have to find a way to […]

How to Do the 5:2 Diet

The point of the 5:2 diet is that you give your body 2 fast days and 5 days where you eat normally, albeit slightly healthier. The diet is fast becoming the nation’s favourite weight-loss option and the fast days needn’t be as scary as they sound. We’re not saying they’re not going to be hard […]

Fitness Activity for Lazy People

By now we all know the dangers of eating too much and exercising too little: heart disease, stroke, diabetes, etc. But even in a society as obsessed with slimness as ours, most of us would rather have a root canal than hit the gym. Well, couch potatoes, take heart! Experts now say that effective exercise […]

Tips for Balanced Diet

It talks about what contributes to a healthy balanced diet. A balanced diet provides you with all the nutrients needed to support growth, energy and health. The two keys to a healthy balanced diet are: eating the right amounts of food for how active you are and eating a range of fruits. Medical expenses can […]

Diet Tips to Lose Belly Fat

You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer. The fat doesn’t just sit there. It’s an active part of […]